10 Benefits of Jaggery Over Refined Sugar – An Healthy Alternative

10 Benefits of Jaggery Over Refined Sugar – An Healthy Alternative

Gur the Hindi version of Jaggery is irresistible when it comes to an after-meal bite and when the doctor recommends it, you certainly have hit a jackpot. During the olden days, our grandparents used to have jaggery after every meal but with rapid industrialization, Refined Sugar gained momentum as a replacement. As they say, history repeats itself and so does this good habit which makes a homecoming!

If you wonder as to why every household is trying to avoid the refined sugar and inculcate this healthy choice, you certainly have to know about the immense health benefits of Jaggery over Refined Sugar! We present 10 such health benefits for you.

1. Liver Detox

A natural body cleanser, Jaggery helps detox the liver and removes unwanted particles from the body. It flushes out harmful toxins from the body by just a bite of it. A piece of jaggery and our livers are detoxified. Multiple organs are protected by eating jaggery regularly. It is to be mandatorily used by people living in heavily polluted areas.

2. Fights Constipation

Constipation or hardened stool is a condition where emptying the bowels might seem like the most difficult task on earth. But not anymore with Jaggery, as it activates digestive enzymes and stimulates bowel movements. A natural diuretic, jaggery kick-starts digestion and is good for our digestive systems.

3. Wards off Flu 

Jaggery produces heat in the body and is thus recommended to be eaten mostly during winters. The warming effect of Jaggery treats the flu and cold. Mix it with warm water and drink to reap the benefits.

Benefits of Jaggery Over Refined Sugar Prevents Flu

4. Purifies Blood

One of the well-known benefits of Jaggery is its ability to purify the blood. Consume regularly but in limited quantities to reap the benefits. Clean blood means it is disease-free.

5. Enhances Immunity

Jaggery is rich in anti-oxidants and minerals like Zinc, Selenium which helps prevent free-radical damage and also boosts resistance against infections. Jaggery also increases the total count of hemoglobin in the blood.

6. Eases Menstrual Cramps

Benefits of Jaggery Over Refined Sugar helps in Menstrual Cramp

Jaggery is rich in many minerals which makes it effective for treating menstrual problems and relief from cramps. A small piece of jaggery over refined sugar everyday releases endorphins in our bodies which relaxes the body and thus gives relief from Pre-menstrual syndrome (PMS).

7. Prevents Anemia

Jaggery is rich in iron and folate which maintains a normal level of red blood cells in the body thus preventing anemia. Especially pregnant women who require energy levels to be high and maintaining a good hemoglobin count, jaggery is highly recommended to them.

8. Maintains Blood Pressure

Jaggery has potassium and sodium in it which helps in maintaining the acid levels of our bodies. This, in turn, maintains normal levels of blood pressure in the body.

9. Keeps Respiratory Problems at Bay

With increasing levels of pollution, respiratory disorders and COPD are all on the rise. However, consuming jaggery over refined sugar regularly keeps asthma, bronchitis and other such respiratory problems at bay.

10. Aids in Weight Loss

People do what not to lose that extra flab off their tummies. However, having your daily dose of jaggery also has surprising results in weight loss. A rich source of potassium, it helps balance electrolytes which further boosts metabolism and strengthens muscles. Also effective in the reduction of water retention, it certainly is your first choice if you are keen to undertake a weight loss program.

Benefits of Jaggery Over Refined Sugar Helps in Exercising

Every other person that we meet recommends Jaggery or organic unrefined sugar as a replacement to refined sugar. The changing lifestyles and erratic schedules make us prone to health problems but healthy modifications as these help us go a long way.

So, what’s stopping you from grabbing your jar of goodness. Follow the link below to order this jar of Jaggery Powder presented to you by Dhampur Green!


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Mother of two (Four Legged Golden Retriever called Buddy & human child Vivaan), she feels blessed to have pursued the joys of writing leaving her career as an operations lead with an MNC. Singer, Dancer, Reader, Writer, Thinker, Believer, Day Dreamer, and now Blogger, she is her ever-smiling self always. She also writes for parenting and HR&A related topics for various other websites and dreams to write a book someday.

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