Mental Health & Travel Walk Hand In Hand – Here’s How

Mental Health & Travel Walk Hand In Hand – Here’s How

Talk about travel and the one thing that comes to your mind is relaxation of the mind and soul along with the body. Travel does not only mean Vacations, Social Media Posts, New Shopping List, and Meeting New People. It means the much-needed nourishment for your mind, Healthy Diet, and mental health which recharges your batteries to take on life post-travel.

Mental Health
Overlooking the River Kosi, Corbett


If you love to travel, the thought of sipping margaritas and soaking the sun on a beach should sound exciting to you. Or, meditating sitting among hills or Himalayas should sound fascinating and life-enriching! Research has it that Travel and your overall health walk hand in hand and that Travel is especially good for your mental health.

How Traveling Makes Impact On Your Mind Health And Happiness:

Travel Is A Huge Stress Buster

Stress Freed
Relieving from Stress At Ranthambore

The daily life routine can sometimes be just too much for you or your near ones. Taking a break from the taxing ways of life is an absolute necessity for complete rejuvenation. Revisiting your travel checklist and ticking off the destinations you always wanted to visit will take your mind off the stress and promote happiness in your lives! Be at peace with yourself and face back life with calm composure.

Travel Boosts Self-Love & Satisfaction

A Happy Feet Dip At River Kosi

No more boring schedules or office days or school days when traveling. A new eventful day, new experience all awaits you giving you an opportunity to step away from the daily routine. A new way to find yourself, rewire your brain, and boost your self-confidence gives you all the more reasons to love yourself and be content and happy from within. Life certainly feels more fulfilling the more your travel.

Travel Helps You Reinvent Yourself

Re-Inventing Oneself at the Golden Temple, Amritsar

Travel helps you re-evaluate and re-invent yourself. Travel helps you expand your mind with all the new experiences that it comes with and broadens your mind in more than ways you could think of. The more you travel the more you are open to new things and new places. Anything different that you face only adds value to your own set of principles in life.

Travel Boosts Creativity

Getting Creative at Sultanpur Bird Sanctuary

All creative people yearn for some lone time to pep up their creative juices. Every new experience induces cognitive flexibility and some new food for thought. Engaging in a new culture gives more ways to express yourself. It also helps in enhancing productivity and problem-solving skills.

Travel more often and recreate the memories by embracing a little of the new culture in terms of their lifestyle or their food to keep it alive post-travel. It’s about time to pack your bags and travel soon.

Hail Mental Health!!


Mother of two (Four Legged Golden Retriever called Buddy & human child Vivaan), she feels blessed to have pursued the joys of writing leaving her career as an operations lead with an MNC. Singer, Dancer, Reader, Writer, Thinker, Believer, Day Dreamer, and now Blogger, she is her ever-smiling self always. She also writes for parenting and HR&A related topics for various other websites and dreams to write a book someday.

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