Times have turned out to be very trying, very uncertain, and certainly dark. The global Coronavirus pandemic has led people to be confined to their homes, borders and transportation are shut, and a resultant economic slumber.
The human race is coping up with a new meaning of globalization. Humans have become more and more reliant on digital mediums for their business as usual and social distancing is the new norm. It is but natural for people to become overwhelmed by the current state of affairs of the world!
During the coronavirus crisis, worry and negative-thinking can lead to Anxiety or Depression, which can lead to more serious health complications. Leading experts in Psychology always point towards staying calm and positive leading to overall mental and physical well-being.
Here Are Ways To Dwell Less On Stress And Reflect On Positives In Life During The Worst Coronavirus Pandemic Ever Gripping The World In Its Claws
Count Your Blessings
Life is full of positives if we deeply ponder over it. Our home shelter, health, family, siblings, children, loved ones, well-wishers, and friends are all blessings in our lives. Practicing affirmations and being grateful to the universe for these blessings do take us a long way into staying positive. Rather than focusing on what we do not have, we should focus on what we have which attracts the law of positivity and gives you abundant happiness and more good things in life.
Start Your Day On A Positive Note
Once you rise up, smile, and thank god that you could open your eyes to your life. Thank God for gifting you a new day. Meditate or grab a cup of hot tea or coffee and sit in an open area, either lawn or balcony and probably grab your reading glasses and a book or two. Just forget about the schedule for the day or the tasks at hand that await you. Do not even think about checking the coronavirus news or your phone. Relax and take some deep breaths. Your day just started; smile coz it is a new day.
Slow Down Yourself In This Coronavirus Slowdown
Distract yourself as much as possible from the coronavirus news that increases your stress levels. Instead, ignore the news and do not jump to conclusions at all. Life is no more a race now. It used to be. Slow down. Live in the moment, the present. Take one day at a time and see how your perspective changes.
If you complained prior to Coronavirus pandemic about not getting enough time with your family or of being over-worked. The time has come for you to do nothing, sit back, and relax. You have the time of the world to give to your family now or invest in yourself. You are saving yourself the travel time at work, some extra hours which you can make the most of despite having to Work From Home. So, pamper your family, watch movies together, cook food together, spend time with your kids, or exercise together. Relaxing will help soothe your mind of unnecessary stress.
Exercise is crucial not only for mental health but overall health too. Exercising every day for half an hour or 45 mins is a must for keeping your BMI in check. Exercising releases endorphins or happy hormones which triggers feelings of positivity in your body. Yoga is also a great form of exercise to relax your body and mind at the same time. Yogic asanas tone your body while Pranayama like Anulom-Vilom or OM chanting declutters your mind and erases any kind of tension, enhancing positive vibes.
Follow Your Passion
Loads of free time in your schedule now. Why not use it towards a hobby that you always wanted to pursue but never could really. Something you were always passionate about. Something that gave you immense happiness. Art, craft, enhancing your learning curve, writing a new book, binge-watching, cooking, singing, dancing, reading Self Help Books During Pandemic Lockdown Days, or it could be anything. This will definitely make you happier and less stressed on worldly matters.
Go Digital During Coronavirus Pandemic
Well, online will be the new way of life for a long time to come. Make the most of it now. Get going with pending work through online mediums. Reach out to your clients utilizing the new apps which are in trend. Make group video calls not only for work but with friends and families. Celebrate special occasions online. It definitely builds up cheer and positivity in your circle.
Think & Strategize Future Plans
Nothing changes for most of us except that we work from home for some more days rather than hitting back office. However, the time and circumstances should not deter you from making future plans. Instead, you should more rigorously work towards chalking out a strategy to accomplish your vision in life or work. With all the time in hand and a positive mindset, this is very achievable and something that keeps you occupied for good.
Walk Away When Distress Calls During Coronavirus Tough Time
If negative discussions, and facts about the coronavirus pandemic, hampers your mindset. If it affects your sanity and makes you feel anxious. Just leave everything and walk away from such people or such news. We cannot really change people with negative thought process brooding over uncontrollable aspects of COVID-19. We can instead change ourselves and our outlook and ways of processing negative information. Learn to destress and avoid places, people, or information that causes panicky.
Hope & Happiness
Remain optimistic in the face of social distancing, self-isolation, and lockdown. Be hopeful of a positive outcome tomorrow and a coronavirus vaccine in place against the deadly virus. Believe in heroes. Believe in our doctors, research folks, and armed forces. Have faith that the uncertainty over jobs or the economy will one day pass. Being happy and positive is the key to believing in miracles. Remember, this too shall pass.
We do not have any other choice but to be happy, stop worrying, and stay calm. We cannot change what is happening around but we can learn and adapt to live with it.